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Benefits of using the Spinal Exerciser
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Spinal Influence On Health
Within the brain and extending through the core of the spinal column, the
central nervous system branches out to every part of the body, governing
all body functions not under conscious control, (breathing, digestion,
heart rate etc.). This extended nerve network is termed the AUTONOMIC
NERVOUS SYSTEM and is divided into the SYMPATHETIC and PARASYMPATHETIC
NERVOUS SYSTEMS which provide vital balance to the body's "nerve"
functioning.
Any impairment of spinal alignment, or abnormal spinal pressure on
vertebrae joints, impairs the autonomic nervous system, resulting in minor
and major body dysfunction, disorder, and disease.
Middle aged adults are more dependent upon immune system globulin produced
in the spinal column bone marrow as the shrinking thymus gland depletes
globulin production.
Utilization Of Full Spinal Movement
The spine's design permits sideways
"snakelike" movement that relieves vertebrae joint pressure, thereby
promoting greater "well being".
Most people fail to exercise this design feature. Part of the reason is
that as stress creates body tension and rigidity, spinal movement is
reduced to a forward and upright torso momentum, and restrained by
tension.
When we awaken or feel tired, we rise our arms, stretch and yawn. In the
process, we flex the spinal column in a twisting snakelike movement.
Instantly we feel a pleasurable sensation of energy movement and alertness.
When yawning, our lungs fill with air. The body is oxygenated, pressure on
the intervertebral discs momentarily releases, and the autonomic nervous
system is stimulated. (Do a "yawning " stretch now to verify the value of
such oxygenation and spinal twist).
Lymph Fluids Influence On Health
Lymph fluid helps your body eliminate and cleanse waste. Lymph fluid has no
"pump" action to move it around the body. Lymph's toxic-cleansing is
activated by physical activity. The Spinal Exerciser effectively moves the
body's fluids and aids the lymphatic system, especially in those who are
physically challenged or do not get sufficient exercise.
Such cleansing may cause bad breath and thirst. Water cleanses and aides in
lymph cleansing, so drink plenty of water to hasten cleansing and remove
any breath problem.
Oxygenating The Body
Within the body, 75 trillion cells provide the energy needed to carry out
every brain function, body movement, organ function, and needs of all
body systems. Each cell has only two requirements to produce this energy -
nutrients from food intake and oxygen.
Oxygen "starvation" of cells can result in health problems, such as immune
system dysfunction, cardiac symptoms, sleep and respiratory disorders,
blood chemistry imbalance, intestinal problems, anxiety, depression,
headaches, fatigue, stiff neck, shortness of breath, dizziness, to name but
a few.
The Spinal Exerciser
Using the Spinal Exerciser daily helps oxygenate, tone, and strengthen the
body, increasing the feeling of well-being -- what the Chinese refer to as
"chi," or life force. Most people, after using the Spinal Exerciser, feel
this increased life force energy as a slight tingling, or "Chi Effect."
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